August 22, 2014

Is Red Meat Bad For Your Autoimmune Health?

If you have an autoimmune disease, you know that cutting red meat from the diet is often one of the first pieces of dietary advice out […]
August 16, 2014

It’s a “Live-It”, Not A Diet: How A Chef-Turned-Health Coach Healed Her Own Hashimoto’s Hypothyroidism With Food

Hello, I’m Jen and I’ve been obsessed with food all my life. (Hi Jen…) Are you like me?  Do you eat, sleep and dream food too? […]
August 7, 2014

Parenting My Way Through a Vitamin B12 Deficiency

As a mom, there are certain characteristics you don’t want to encounter—fatigue, mental fog, and loss of energy are just a few.  Unfortunately, all those things […]