September 28, 2014

Which Foods Are Your Inflammatory Triggers? The Elimination Diet in Four Steps

If there’s one thing that a person with autoimmunity should do to start the healing process, it is to first figure out what foods are acting […]
September 20, 2014

The Delicate Balance: Acid-Alkaline Levels

A very important, but sometimes overlooked, element of managing diet for us autoimmune moms is the acid-alkaline balance.  There will be more discussion on this in […]
September 12, 2014

Ending the Autoimmune Drinking Game: Alcohol, Inflammation and Avoiding Flares

How much alcohol can you drink and avoid an autoimmune flare?  That’s a drinking game you don’t want to play with your body, and it’s one […]
September 5, 2014

Epstein Barr (HHV-4) Links to Autoimmune Disease

The Epstein-Barr virus is a member of the herpes virus family – hence the designation HHV-4 – which also includes herpes simplex I and II, chicken […]