Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the guiding light for a good autoimmune diet. It also keeps the hypoglycemia away, which is critical for us autoimmune moms.
This handy chart is one of the best I’ve seen for a quick reference guide – so print it out or bookmark it while you’re memorizing which foods to stay away from if you want keep your sugars on an even keel. Special thanks to the Health Perch blog for creating it.
Image courtesy of: http://www.northwestpharmacy.com/healthperch/glycemic-index/
This blog post was originally published by AutoimmuneMom.com and first published on Apr 29, 2015 .