February 4, 2019

A Different Autoimmune “Diet”: Food Therapy for Optimal Health

Whether it is for weight loss, symptom management or just overall health, most people have tried following specific diets at some point in their lives. But […]
August 25, 2017

Chronic Disease Dinner Guide: Gluten-Free Meals Your Kids Will Love

An unfortunate part of managing a chronic disease is having to overhaul your entire diet. Many of us will have to switch to gluten-free, dairy-free or […]
May 12, 2016

Glutened No More: New Portable Device Tests Food For Gluten In Minutes

At SXSW Interactive 2016, I was lucky enough to catch up with two of the team members of 6SensorLabs, based in San Francisco: Scott Sundvor, co-founder […]
January 21, 2016

Wahls Protocol: Restoring Your Cells To Regain Function And Mobility Lost From Autoimmune

What conditions is this diet best for? In her book, The Wahls Protocol, Dr. Terry Wahls, MD describes the basis and implementation of her clinically researched […]
October 28, 2015

Autoimmune Paleo Cookbook Review: A Staple In Your Autoimmune Kitchen

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness, by Mickey Trescott, NTP is simply beautiful. I love the feel of the cookbook, more than […]
September 2, 2015

How to Start a Paleo Diet for Autoimmune Healing

What conditions is this diet best for? The paleolithic diet, aka paleo or primal diet is best for people with autoimmune or inflammatory diseases such as […]
April 29, 2015

Manage Blood Sugar With Low Glycemic Foods

Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the guiding light for […]
March 10, 2015

Gluten Free Food Allergy Fest 2015: 5 NEW Fantastic Products

Favorite gluten quotes: “Gluten would be easier to live with if it wasn’t so full of itself.” “Giving up gluten is like leaving an unhealthy relationship.” […]
February 24, 2015

Oh Sugar, Really? You’re Giving Me Joint Pain and Inflammation?

Slavery is alive and well in our society, but it’s not what you may think.  Americans are slaves to sugar, and the bonds are tightening every […]