Whether it is for weight loss, symptom management or just overall health, most people have tried following specific diets at some point in their lives. But […]

An unfortunate part of managing a chronic disease is having to overhaul your entire diet. Many of us will have to switch to gluten-free, dairy-free or […]

At SXSW Interactive 2016, I was lucky enough to catch up with two of the team members of 6SensorLabs, based in San Francisco: Scott Sundvor, co-founder […]

What conditions is this diet best for? In her book, The Wahls Protocol, Dr. Terry Wahls, MD describes the basis and implementation of her clinically researched […]

The Autoimmune Paleo Cookbook: An Allergen-Free Approach to Managing Chronic Illness, by Mickey Trescott, NTP is simply beautiful. I love the feel of the cookbook, more than […]

What conditions is this diet best for? The paleolithic diet, aka paleo or primal diet is best for people with autoimmune or inflammatory diseases such as […]

Keeping your blood sugar from spiking and ensuring you have the right mix of fat, fiber and protein at every meal is the guiding light for […]

Favorite gluten quotes: “Gluten would be easier to live with if it wasn’t so full of itself.” “Giving up gluten is like leaving an unhealthy relationship.” […]

Slavery is alive and well in our society, but it’s not what you may think.  Americans are slaves to sugar, and the bonds are tightening every […]